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    Hypopressive Classes Sunderland Near Me

    Sunderland Pilates Studio Finding Function Dynamic Claire Louise Pilates PureGym Sunderland Hotpod Yoga Sunderland Club Zest Live Well Training Weights & cakes CIC Deary Pole and Fitness Peak Performance Sunderland
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    1. WELLNESS SPACE

    路 64 reviews

    Business & Innovation Centre, Unit 35 Wearfield, Sunderland SR5 2TA, United Kingdom

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    1. 1. Unique yoga studio offering diverse classes, workshops, and online sessions blending traditional and modern practices for all levels.
    2. 2. Join Wellness Space for exclusive events like wellness retreats, yoga brunches, and the Sunderland Wellness Festival for a holistic experience.
    3. 3. Experience a weekend-long Yorkshire Wellness Retreat filled with yoga, meditation, delicious food, and relaxation in a serene environment.
    4. 4. Located in Sunderland, Wellness Space is a welcoming sanctuary for those seeking movement, mindfulness, music, massages, and more.
    5. 5. Discover a vibrant community at Wellness Space where Claire and her team create a nurturing environment for personal growth and well-being.

    2. Sunderland Pilates Studio - Sunderland

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    路 0 reviews

    126 Church St N, Monkwearmouth, Sunderland SR6 0DT, United Kingdom

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    1. 1. Transformative Pilates Journey: Experience a whole new body with our tailored sessions for all ages and fitness levels.
    2. 2. Expertise and Experience: Founded by a 3rd Generation Pilates Teacher with over 25 years of experience.
    3. 3. Inclusive Community: From beginners to athletes, our diverse equipment and modifications cater to all, fostering a sense of belonging.
    4. 4. Variety of Classes: Enjoy Pilates Mat, Reformer, Barre, and more in-person or virtually, with private sessions and workshops available.
    5. 5. Life-changing Results: Say goodbye to chronic pain and hello to a stronger, fitter body with our passionate and caring instructors.

    3. Finding Function

    路 75 reviews

    Club Zest, 60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom

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    1. 1. Customized Approach: Our belief in the interconnectedness of the body allows us to strategically address root causes for lasting results.
    2. 2. Manual Therapy Focus: Unlike other clinics, we rely solely on manual therapy and movement to create lasting change.
    3. 3. Effective Treatment: Experience deep release of tension with our techniques, leading to instant improvement and long-term pain relief.
    4. 4. Expertise: With thousands of patients treated, we have the knowledge to address a wide range of muscular patterns and injuries.
    5. 5. Future-Proof Your Body: Prevent future injuries by addressing muscular tension, improving movement patterns, and addressing lifestyle factors regularly.

    4. Dynamic

    路 21 reviews

    Silksworth Community Pool, Tennis & Wellness Centre, Silksworth Ln, Sunderland SR3 1PD, United Kingdom

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    1. 1. Always progressing and changing for the better: Our positive and energetic team will guide you towards reaching your full potential with new and innovative ideas.
    2. 2. Begin your journey at your own pace: Find balance and live a more dynamic life with our tailored rehabilitation programme for chronic pain sufferers.
    3. 3. Grow as an individual and reach your full potential: Our compassionate team will support you every step of the way towards achieving peak performance and personal growth.
    4. 4. Customized self-care plan tailored to your needs: Our thorough screening process ensures a unique recovery and growth plan designed specifically for you.
    5. 5. Advanced training methods for peak performance: Track your progress and reach new heights with our elite-level training techniques and personalized fitness plans.
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    5. Claire Louise Pilates - Sunderland

    路 2 reviews

    Harraton Community Centre, Bonemill Ln, Harraton, Washington NE38 8BQ, United Kingdom

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    1. 1. Transform your health and well-being with our unique Pilates and Somatic Classes in spacious Washington venues.
    2. 2. Personalized attention in small classes ensures everyone can work at their own pace and receive individualized guidance.
    3. 3. Convenient schedule with Pilates classes offered for beginners and intermediates on Mondays, Tuesdays, and Wednesdays.
    4. 4. Take your practice home with you by subscribing to our online Pilates classes for just 拢9.99 per month.
    5. 5. Enhance your Pilates experience with personal training and reformer Pilates sessions available at our home studio in Washington and Gateshead.

    6. PureGym Sunderland

    路 449 reviews

    Tesco Extra, Sunderland Retail Park, Newcastle Rd, Roker, Sunderland SR6 0BN, United Kingdom

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    1. 1. Wide variety of free fitness classes to keep you motivated, including fat burn, circuits, and boot camp sessions.
    2. 2. Convenient 24/7 access with no contract required, allowing you to work out at any time that suits you.
    3. 3. Professional personal trainers available to provide guidance and support to help you reach your fitness goals.
    4. 4. Safe and secure environment with staff on hand and safety measures in place, ensuring a worry-free workout experience.
    5. 5. Free parking available for members, making it easy to access the gym located inside Tesco, opposite the Stadium of Light.

    7. Hotpod Yoga Sunderland

    路 23 reviews

    Everyone Active, Silksworth Ln, Sunderland SR3 1PD, United Kingdom

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    1. 1. Immerse yourself in the Hotpod experience at Europe's largest yoga business, offering a balanced flow of active and passive postures.
    2. 2. Transform your life like Sarah did, finding calmness and resilience through yoga practice.
    3. 3. Experience the magic of Hotpod Yoga, where you can switch off external noise and connect with your inner self.
    4. 4. Train to be a yoga teacher with Hotpod's 200-hour part-time course, led by experienced instructors.
    5. 5. Find your inner strength at Silksworth Community Pool and Wellness Centre, where Hotpod Yoga classes are held above the indoor tennis courts.

    8. Club Zest

    路 34 reviews

    60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom

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    1. 1. Personalized programs tailored to your fitness goals. Our experienced staff will guide you every step of the way.
    2. 2. Welcoming environment for all fitness levels. Beginners and experienced gym-goers alike will feel at home here.
    3. 3. Community-focused approach to health and wellness. Make friends, stay active, and feel supported on your fitness journey.
    4. 4. Specialized classes for mental health and well-being. Exercise is a powerful tool for managing daily challenges and improving mental health.
    5. 5. Flexible membership options to suit your lifestyle. Choose the package that works best for you and start your fitness journey today.

    9. Live Well Training

    路 7 reviews

    Carrmere Rd, Leechmere Industrial Estate, UNIT 5 Queens Court, Sunderland SR2 9TW, United Kingdom

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    1. 1. Feel, look, and live well with our fully qualified Personal Trainer in Tyne & Wear, including Newcastle and Durham.
    2. 2. Lack confidence in the gym? Let us help you reach your goals and make a healthy lifestyle change.
    3. 3. Save money and improve workplace well-being with our Corporate Training programs in physical and mental health management.
    4. 4. Check out our amazing testimonials from satisfied clients who have benefited from our Personal Fitness and Corporate Training services.
    5. 5. Ready to make a change? Contact LiveWell Training via Facebook, email, or phone to start your journey to a healthier you.

    10. Weights & cakes CIC

    路 6 reviews

    Upper floor, The King's Rd, Southwick, Sunderland SR5 2JD, United Kingdom

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    11. Deary Pole and Fitness

    路 3 reviews

    5, Back, Norfolk St, Sunniside, Sunderland SR1 1EE, United Kingdom

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    1. 1. Empowering Community: Join our welcoming space to feel confident and push your limits with small group fitness classes.
    2. 2. Exciting Pole Classes: Experience something new with our beginner to intermediate pole classes, including 1-1 sessions for personalized training.
    3. 3. Outdoor Bootcamps: Reach your fitness goals with our weekly bootcamps using bodyweight exercises and free weights in small groups.
    4. 4. Personalized Training: Whether you're a beginner or want to advance, our 1-1 personal training will help you achieve your fitness aspirations.
    5. 5. Supportive Environment: Benefit from Toni's expertise in pole fitness, creating a comfortable and encouraging atmosphere to build strength and stay fit.

    12. Peak Performance Sunderland

    路 2 reviews

    16a Riverside Rd, Sunderland, SR5 3JG, United Kingdom

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