The sports complex offers a wide range of facilities including a gym with cardio and resistance equipment, group exercise classes, group personal training studio, tennis club, 3G floodlit pitches, sauna, and a health and beauty center offering relaxing treatments.
Visitors can participate in charity football tournaments, group exercise classes such as HIIT, Body Pump, Yoga, and Spin, group personal training classes, tennis, 6-a-side football leagues, and relaxing treatments at the health and beauty center.
For information on becoming a member of the tennis club, interested individuals can contact the club directly for details on membership options and benefits.
The six-week weightlifting course is designed for complete beginners to learn how to lift weights safely and efficiently. Participants will gain confidence in performing exercises like squats, deadlifts, presses, and pulls, and will also benefit from learning how to structure workouts and correct any bad habits.
Classes and facilities can be booked up to seven days in advance by members via the Life Leisure app or website. For non-members, bookings can be made in person at the reception of the sports complex.
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