The gym offers a range of cardio and resistance equipment, including cross trainers, treadmills, and free weights. There are also group exercise classes, a health suite, and an oasis pool.
In the six-week weightlifting course, you will learn how to lift weights safely, efficiently, and with confidence. The course covers essential exercises such as squats, deadlifts, presses, and pulls, ensuring you have the knowledge to perform all main weightlifting exercises confidently by the end of the course.
The GL1DE Powered by H1VE group training concept is a cutting-edge functional training space designed for a dynamic full-body workout. It features innovative incline-based equipment and offers classes led by expert instructors that cater to all fitness levels, providing a high-energy atmosphere with personalized exercises.
Access to GL1DE classes is available with specific gym membership packages. The classes include GL1DE Strength, GL1DE Sweat, and GL1DE Core, each offering a unique fitness experience tailored to individual goals. Members can browse and book classes through the Life Leisure app or website.
Yes, all group exercise classes can be booked up to seven days in advance. The gym offers a fantastic range of classes catering to all fitness levels and abilities, including HIIT, Body Pump, Yoga, and Spin. Classes can be modified for different abilities, with adaptations provided as needed.
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