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    Mindfulness Courses Reading Near Me

    Kadampa Meditation Centre Calm Meditation Positive Consultancy Ltd - Mindfulness, Resilience and Stress Reduction, Leadership Coach Soma Meditation Mindfulness Berkshire Hotpod Yoga Reading Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression, trauma & grief relief Yoga with Che
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    1. Meditation UK - Reading

    路 0 reviews

    2 Church St, Reading, RG1 2SB, United Kingdom

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    1. 1. Experience the wonderful journey of real meditation for FREE! Let go of anxiety and find pure relaxation with ancient practices.
    2. 2. Learn from experienced teachers Prem and Rishi who have been sharing the gift of meditation for 40 years.
    3. 3. Relax and unwind in a welcoming environment with Chandra and Sylvia during free classes every month.
    4. 4. Discover the simplicity and effectiveness of yoga sound meditation with Claudine, a skilled teacher in both yoga and meditation.
    5. 5. Unlock the benefits of meditation in your daily life by learning different methods in a simple yet powerful way.

    2. Kadampa Meditation Centre

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    路 32 reviews

    9 Bath Rd, Reading, RG1 6HH, United Kingdom

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    1. 1. Tranquil Environment: Experience inner peace in a calm and friendly setting, following Buddha's teachings for meditation practice.
    2. 2. Weekly Classes and Retreats: Join us in Reading for meditation classes, retreats, and day courses suitable for all levels of experience.
    3. 3. Study Buddhism: Deepen your understanding of Buddhism with our opportunities for study and exploration.
    4. 4. Various Locations: Attend meditation events in Berkshire, Oxfordshire, and Surrey, with weekly sessions in Windsor and Maidenhead.
    5. 5. Community-Focused: Everyone is welcome at our centre, a member of The New Kadampa Tradition, promoting inner peace and well-being.

    3. Calm Meditation - Tilehurst

    路 0 reviews

    3 Conifer Dr, Reading, RG31 6YU, United Kingdom

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    1. 1. Modern-day Meditation Techniques: Learn non-religious, easy-to-learn meditation methods in a fun and friendly environment.
    2. 2. Personalized Coaching: Experience tailored one-to-one coaching for Mind Detox, Calm Coaching, and ongoing support, even via Skype or Zoom.
    3. 3. Transformational Mind Detox: Heal hidden causes of physical and emotional issues with one-to-one sessions focusing on resolving unhealthy beliefs.
    4. 4. Professional Calm Coach: Trained by best-selling author Sandy C. Newbigging, offering Mind Calm and Body Calm Meditation techniques.
    5. 5. Diverse Clientele: From teachers to yoga instructors, everyone can benefit from meditation and Calm Coaching to experience life differently.

    4. Positive Consultancy Ltd - Mindfulness, Resilience and Stress Reduction, Leadership Coach - Streatley

    路 6 reviews

    Goring, Reading, RG8 0AA, United Kingdom

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    1. 1. World-class executive coaching tailored for senior business leaders to achieve mastery in leadership and business performance.
    2. 2. Transform your presentations and leadership style with bespoke training from personal impact experts for engaging and inspiring communication.
    3. 3. Experience mindfulness interventions based on scientific evidence to manage health and wellbeing, fostering a high-performance culture in any organization.
    4. 4. Enjoy short, effective coaching sessions delivered face-to-face or remotely, focusing on your key priorities and team performance for true business success.
    5. 5. Benefit from exceptionally high-level coaching that accelerates successful performance and unlocks your true potential as a senior executive.

    5. Soma Meditation

    路 41 reviews

    Hares Farm, Hook, RG27 8AB, United Kingdom

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    1. 1. Unlock Your Potential: Experience the transformative power of Vedic meditation to overcome burnout and improve overall well-being.
    2. 2. Personalized Guidance: Connect with experienced teacher Sam for tailored instruction and unwavering support on your meditation journey.
    3. 3. Scientifically Proven Benefits: Discover the profound impact of Vedic meditation on stress reduction, focus improvement, and enhanced happiness.
    4. 4. Transformative Heights: Embrace Vedic Meditation to wake up refreshed, energized, and ready to conquer each day with newfound ease.
    5. 5. Flexible Online Course: Delve into meditation at your convenience, witness remarkable benefits, and embark on a transformative journey in just 8 days.

    6. Mindfulness Berkshire

    路 7 reviews

    10 Thorn Cl, Barkham, Wokingham RG41 4SQ, United Kingdom

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    1. 1. Guided mindfulness exercises to help improve your ability to be present and focused in the moment.
    2. 2. Personalized coaching to support your mindfulness journey, whether face-to-face in Berkshire or online.
    3. 3. Structured 8-week courses to guide you through the practice of mindfulness and its benefits.
    4. 4. Highly recommended courses by satisfied customers, like the 8-week mindfulness course with Mark.
    5. 5. Professional and registered business under Reach Remarkable Ltd, ensuring quality and credibility in mindfulness training.

    7. Hotpod Yoga Reading

    路 51 reviews

    Unit 2, 4 Chatham Pl, Reading RG1 7AR, United Kingdom

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    1. 1. Franchise with Hotpod Yoga for your own studio and join Europe's largest yoga business with 50+ locations worldwide.
    2. 2. Train to be a yoga teacher with our 200-hour part-time course, led by experienced instructors in a beautiful, modern space.
    3. 3. Create a secure account with GoTeamUp for easy booking and password protection, ensuring your personal information is safe.
    4. 4. Experience a balanced flow of active and passive postures at Hotpod Yoga, where you'll stretch, breathe, and sweat in a welcoming environment.
    5. 5. Join us at Hotpod Yoga Reading for classes 7 days a week, including Vinyasa, Nurturing, and Beginners Classes, in a bright and airy studio space.

    8. Uyen somatic-embodiment mindfulness yoga meditation practice for stress, anxiety, depression, trauma & grief relief

    路 62 reviews

    50A Fernbank Rd, Winkfield Row, Ascot SL5 8HE, United Kingdom

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    1. 1. Experience deep transformation through somatic-embodiment mindfulness yoga meditation with a practitioner with over three decades of experience.
    2. 2. Release stress, anxiety, depression, and trauma by bringing loving attention and kindness awareness to yourself in a peaceful environment.
    3. 3. Find peace within yourself through movement and stillness inquiries guided by a qualified teacher with a passion for supporting others.
    4. 4. Empower yourself to respond and rebuild when faced with strong emotions and life challenges through mindfulness practices tailored to your needs.
    5. 5. Discover a heartful and soulful way to support yourself on a journey of self-discovery, resilience building, and inner connection.

    9. Yoga with Che

    路 8 reviews

    Twyford, Reading, RG10 0NP, United Kingdom

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    1. 1. Transform your life through Yoga, Meditation, and Mindfulness to overcome challenges and find inner peace and strength.
    2. 2. Experience personalized guidance to develop a regular practice and nurture your inner self for a healthier mind and body.
    3. 3. Join a welcoming community of yogis in Vinyasa and Yin-style classes, suitable for beginners and experienced practitioners alike.
    4. 4. Benefit from 1:1 sessions tailored to your specific needs, with proven results in managing ailments and improving overall health.
    5. 5. Explore evening and day retreats at the Yoga Barn, offering Restorative Yoga, Yoga Nidra, Sound Journey, and nutritious food for a holistic experience.
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    Welcome to ForUnitedKingdomLovers, your ultimate guide to discovering the finest mindfulness courses in Reading. We understand the importance of nurturing your mind and body, and that's why we have curated a comprehensive list of exceptional businesses offering mindfulness classes in this vibrant town. Whether you are a beginner or an experienced practitioner, our platform is designed to connect you with the best courses that cater to your specific needs.
    Immerse yourself in the serene world of mindfulness as you explore our handpicked selection of businesses in Reading. Discover a variety of classes that encompass meditation, breathing techniques, and mindful movement, all aimed at helping you find inner peace and balance. Each business on our list is dedicated to providing a nurturing environment where you can embark on your mindfulness journey with confidence and guidance.
    With ForUnitedKingdomLovers, you can easily navigate through the diverse range of mindfulness courses available in Reading. From traditional practices to modern approaches, our platform ensures that you have access to the most reputable businesses in the area. Embrace the opportunity to enhance your mental well-being, reduce stress, and cultivate mindfulness in your daily life.
    Join us on this transformative path towards self-discovery and personal growth. ForUnitedKingdomLovers is your trusted companion in finding the perfect mindfulness classes in Reading, allowing you to embark on a journey of self-awareness and tranquility. Start exploring our curated list today and unlock the countless benefits that mindfulness can bring to your life.


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