Strength training at this gym is a great way to build your strength and flexibility, decrease your risk of injury and falls, and help build a stable core. The large strength and free weight training area offers a variety of equipment to help you achieve your fitness goals.
With a 15m length and 1.2m depth pool, making a splash has never been easier at this gym. Whether you want to set a new personal best, train for a triathlon, or do some relaxing laps, the pool is suitable for all ages and swimming abilities, providing a low-impact workout to get your heart pumping.
At this gym, you'll find a wide range of cardio equipment, including stationary bikes, treadmills, elliptical machines, and rowing machines. These cardio workouts are essential for strengthening your heart and lungs, as well as enhancing your cardiovascular system.
The functional areas at this gym are designed to help you discover new training techniques and exercises that offer dynamic and efficient full-body workouts. These areas focus on movement rather than machines, allowing you to reach your full potential and push yourself like never before.
This gym offers a wide range of workout classes, including strength, cardio, cycle, mind & body, and fight classes. Whether you're looking to build strength, improve cardiovascular health, challenge yourself with cycling, find inner peace with mind & body classes, or enhance combat skills with fight classes, there's something for everyone at this gym.
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